What is Personal Training?
A personal trainer will:
- Work with you one-on-one to meet your specific goals
- Enhances strength, and conditioning to improve your quality of life
- Help you to stay focused, accountable, and motivated to your exercise program
- Varies your routine for the best results
- Adds education and fun to your workouts
- Reduce intimidation
- Help you learn proper form, general health, and nutritional guidelines
- Individual goal setting and program planning.
Meet Your Personal Trainers
Personal Trainer/Marketing Specialist – Delphos
Personal Trainer/Member Specialist – Ottawa