Personal Training

What is Personal Training?

A personal trainer will:

  • Work with you one-on-one to meet your specific goals
  • Enhances strength, and conditioning to improve your quality of life
  • Help you to stay focused, accountable, and motivated to your exercise program
  • Varies your routine for the best results
  • Adds education and fun to your workouts
  • Reduce intimidation
  • Help you learn proper form, general health, and nutritional guidelines
  • Individual goal setting and program planning.

Click here to see our “Top 3 Reasons to Choose a Personal Trainer” Article!

Meet Your Personal Trainers

Michael Trentman
Personal Trainer/Marketing Specialist –  Delphos

Luke Pothast
Personal Trainer/Member Specialist – Ottawa

For more information, visit our Facebook page, or contact Michael or Luke.